2023 NBL1 Central Round 5 Pt 1 Preview

ANZAC day round eve is upon us and while most results seem straight forward, the numbers this week suggest some potential turnups – it’s Round 5 Part 1 of the Womens and Mens NBL1 Central 2023…

Do you see me now? - We do Branden "BJ" Jenkins averaging 26.5 per game - the kind of numbers we expected to see on arrival in 2022 - Picture by Picture IT Sport Photography/Sharnee Jones

3-Minute Read

Round 5 (Part 1)

Thursday 20/04/2023

Sturt Sabres vs West Adelaide Bearcats (Springbank – The Cave)

Women (6:30pm)

The game of the round between last year’s champions has both teams at very different positions early in the season. The Sabres are flying at 4-0 off the back of Tayla Brazel’s return (another 14 points and six steals), the Mathews consistent form (18 for Nicola last week) and the brilliant Mikayla Williams (13 points, six rebounds and three steals in one of her quieter nights) are leading the way for Tim Shortt’s team.

The Bearcats meanwhile have been stuttering early in 2023 at 2-2 with last week’s game versus the Rockets and competitors the Panthers an alarming early start for the reigning champions. Both teams are even in their numbers for 2023 with the Sabres averaging about an extra six points per game currently but there is one area the Sabres have increased is there on-ball pressure averaging 14.8 steals per game (#1 in the league).

The Sabres have upped their defensive end of their game early and the Bearcats seem to have not adjusted just yet. Returning to commanding rebounding and points inside is the key to victory this round. I think the Sabres are just in that much better form however do not write off last year’s champions especially if Coleman (17 points, seven rebounds, three assists) and Aquino (19 points) can lift those inside paint stats.   

Key Stat – In last year’s grand final the Bearcats won via points in the paint domination 50-30 which resulted in 18 second chance points – so far in 2023 the Bearcats average in their key losses to the Panthers and Rockets is 37 points in the paint and 6.5 second chance points.

COD Prediction: Sabres by 5 points

Men (8:15pm)

The Sabres were mighty impressive against the Eagles last week minus Rigoni and Daly, their rebounding and ability to restrict their opposition at the offensive end earnt them the chance for the win and they took it. Keanu “The One” Rasmussen was electric again with 21 points and nine rebounds and with Forbes (17 points, eight rebounds and three steals) forms a duo that when Rigoni and Daly return will make the Sabres no push over.

The pre-season favourites on paper finally delivered and the key inclusion was Olbrich – immediately bringing structure and balance to the line-up. Not only that but now you have a Batman and Robin off the bench in Roxburgh (19 points) and Stock (18 points) to come in and fill it up for the minimal pine time for McCarron (10 points, six rebounds, fours assists and three steals), DeSantis (22 points) and Drmic (16 points, seven rebounds, four assists).

They showed an intensity I hadn’t seen so far this season in the amount I watched of this team and it was scary for the rest of the competition. Only tonight will tell if it was the flash in the pan with an uber talented roster – or if this is the beginning of the predicted rise of the West and I think it’s the latter.    

Key Stat – The Bearcats blitzed the Rockets out of the blocks with 5-26 in the first term and ended up with 18 triples at 44 percent.

COD Prediction: Bearcats by 22 points

Saturday 22/04/2023

South Adelaide Panthers vs Forestville Eagles – (Mitchell Park Sports and Community Centre – The Jungle)

Women (6:30pm)

The Panthers are on the move early in 2023 #1 in multiple categories after multiple impressive wins. They are #1 in scoring (84.8), three-point percentage (38.5), Offensive (18.8), Total Rebounds (51.5), Offensive Rating (103.7), Net Rating (80.3), Effective Field Goal Percent (46.7) and True Shooting Percent (50.1). The biggest shift has been Holly Forbes (19.5 points #6 in the league with 9.2 rebounds) getting a full run at it – its open up the Panthers at both ends of the floor for everyone to complement their roles.

The Eagles record as good as it is does need a little understanding. In their three wins against the Tigers, Rockets and Mavericks they averaged 72.7 points, 41 rebounds, 10.3 turnovers and 19 assists. Against the contenders in the Sabres, it was 64 points, 35 rebounds, 20 turnovers and nine assists. When the heat was turned up – it singed their wings after their flying start. With Borlase still not quite ready to go (but hopefully soon as you’ll see here in my interview with her) its hard to see them shooting down the Panthers with the form they’ve started 2023 in at the Jungle.       

Key Stat – The combo of Forbes, Ash Spencer and Jordan Hunter has a rating of 107.1 – with Forbes feeding off both with deep paint touches at 41 percent of her scores.  

COD Prediction: Panthers by 25 points

Men (8:15pm)

The spectre of loss in 2022 looms over the Eagles and no doubt after getting pantsed by the Sabres last week – Andy Simon’s side is hungry for a bit of revenge. It might be just the wake up call the Eagles needed. Their offensive ability was slashed by the Sabres through denying ball movement (-8 in assists), denied deep paint touches for scores as well as the wing triples and left corner. The positive was Brad Rathjen stepped up with 22 points and Owen Hulland (14 points, 13 rebounds and nearly the overtime setter) found some good touch ready to play his former side.

In their championship year the Panthers won four of their games by less than two baskets – this Scott Ninnis less side knows how to get out of jail in a close one and they did it once again. Of course, Starling it was again with 32 points and seven rebounds including three triples in the final minutes to stave off the Lions but they’ve found more depth again this year. That’s means by design this Panthers team is better than the one that beat the Eagles four times in 2022. I’ve got a hunch that last week was a little scrappy with the Panthers held well by the Lions which makes me think that this one will go deep. The home side however should find a way even if it goes to over time another way to get across the line.        

Key Stat – Adam Doyle had just one assist in the loss to the Sabres after averaging 5.5 per game in all their wins.

COD Prediction: Panthers by 3 points in OT

Southern Tigers vs Central District Lions – (Morphett Vale – The Cage)

Women (6:30pm)

The Tigers suffered another uncharacteristic defeat last weekend to the Flames and will start a run of games where they really will need to find their prowl. Taking care of the Safari/Clarke Cup is the most important job first up and the Tigers will need two big game from their imports to return to form. Martin and Hernandez were down a little last week till Brittany got going in the second half. McKendrick (19 points and 19 rebounds) is in incredible form, but she needs some help on the scoreboard if they are to overcome the Lions.

While the Lions have been flattened by the Flames and Panthers in consecutive games, these clashes always are much closer than anticipated. There’s plenty of motivation for Jaedyn De La Cerda averaging nine points per game since her first two game average of 22 points to fire up for this one against her former side. Imani Guy (17 points and 16 rebounds) has also found some handy touch in an area the Tigers are still vulnerable in underneath the hoop. The tipping point in this one is the points conceded with the Lions giving up 91.5 per game compared to the Tigers #2 in the league for less points conceded with only the 63.8 per game (Scores of 64, 58, 58 and 75) – and that’s why they’ll take the cup out.      

Key Stat – Defence is clearly not an issue for the Tigers in 2023 but it’s the offensive production #8 in the league (68.2) with 30 percent of their total inside shots coming from inside the paint. To add to that only McKendrick has made more than 10 attempts inside the paint – telling numbers.

COD Prediction: Tigers by 8 points

Men (8:15pm)

This should be a fun one between two athletic teams that pushed their opposition all the way to the edge last week. The pleasing thing for coach Scott Freer was the effort across the five quarters against the Flames forcing the first overtime (of course by his admission they had their chances to win it in regulation). It was Fabian “Magic” Johnson who was simply that with 36 points turning it on, now he needs to make that the norm rather than the vanishing act of previous seasons after a huge game. The stats will be a little weighed differently with a few missing pieces but you can’t deny they still tell the tale of the Tiger early in 2023. Their opponents average 12 turnovers and concede 11 steals telling you winning more possession in the game is key moving forward.

They couldn’t have played much better last week the Lions against the reigning champs and only a Star-ling bomb separated defeat and victory. It was scrappy again but Branden Jenkins (39 points and five triples) and Kevin Baker (24 points and 10 rebounds) are starting to form a handy duo for the team north of the expressway. The Lions are in the bottom three for a majority of the key numbers but are top three in winning possession through steals averaging 16.5. Both teams gained confidence last week but I just feel the Lions may have gained a little more and have a few more experienced heads playing together – and they’ll get Sapwell’s inaugural win of the 2023 season and first as coach since the early 2010s.       

Key Stat – The Lions love shooting from beyond pride rock – they average 46.2 percent attempts but need to improve the clip only hitting 28.5 percent.

COD Prediction: Lions by 4 points

North Adelaide Rockets vs Woodville Warriors – (The Lights – The Launch Pad)

Women (6:30pm)

This one isn’t as straight forward as you think despite a tremendous victory for the Rockets against an early favourite. The Lightning duo of Mansfield (20 points, eight assists, five rebounds and four steals) and Brooke Basham (25 points, seven rebounds and five assists) were firing on all cylinders last week but I’m looking at the matchups being in favour of the away side this week. Both Erica Meyer (6.5 points and 5.5 rebounds) and Tayla Corrigan (7.7 points and 6.7 rebounds) could have tough assignments ahead with the Warriors front court on of the inform ones in the league.

Both Fransson (a mammoth 21 points and 23 rebound bacon double double) and Perkas (16 points and 13 rebounds) have been the architects of every Warriors win in 2023 and while taking care of the Mavs as expected – tonight is a huge challenge in a battle of both courts. It’s a meeting of the minds between Shaw and Johnston as well and while I think the rockets might take this one if there’s an upset this weekend – it’s the Warriors that can be the ones to do it.   

Key Stat – Its front court versus back court with the Rockets #7 in the league for assists with 14.7 but in their wins its 20. The Warriors are #3 in offensive rebounds with 17.3 but average 18.5 turnovers in their losses.  

COD Prediction: Rockets by 3 points

Men (8:15pm)

It was a rude awakening for the Rockets who ran into a rampant Bearcats outfit, but I’ll put it as an outlier considering their recent form. Defence seems to be the thing that the Rockets are working hard on as noted by conceding an average of 112.5 in their losses to the Eagles and the Bearcats. The rebounding is telling for the momentum of Mikey Rogers side which is -13 in losses in 2023.

The Warriors are clocking along nicely without doing too many different things. They aren’t top of every category this year as they were many in 2022 but they are #1 in the league for keys such as bench points (thanks to Dev McGee with 15.8), least turnovers conceded (12), least fouls conceded (14.5) and least points conceded (73). Its hard to see the Warriors doing too much different at the defensive end where they are getting victory and I think that’ll continue to win number five for the season.     

Key Stat – When the Warriors turn up the defence they only give up 33 percent inside the deep paint, 15 percent from the right wing and 12.6 percent from the left wing triple.

COD Prediction: Warriors by 7 points

Sunday 23/04/2023

Eastern Mavericks vs Norwood Flames – (St Francis – The Shooting Gallery)

Women (1:30pm)

The Mavs have looked the competitive unit once again but its about the full 40 minutes for Vikki Kelson’s youthful side. Its ebbing and flowing with sometimes the “down” quarter coming any of the first, second, third or final making it difficult to pinpoint exactly where the improvement can come from quickly. Even looking over the stats the Mavs have been super competitive in all areas possibly averaging 62 points per game may be the major contributor – but if they can keep feeding Jannon Otto (19.25 points and 11 rebounds per game), Taylah Levy (12.3 points, five rebounds and four assists) and Bradley (9.3 points and 6.3 rebounds) then points will start to drop.

The Flames meanwhile have found some form the last few weeks and the Tigers win was mighty impressive. Wilson was solid again without needing to get out of multi gears but it was Kerridge (21 points, six rebounds, three assists and two steals) and Sharna Thompson (21 points with four triples to lead the league in makes) that have made me take some more notice of a team I thought was going to go down the rebuild path. A month ago, I was quite convinced of who might win this one but I’m going to flip my tip now after their win over the Tigers last week to the Flames – but beware the Mavs will score an upset very soon…

Key Stat – The Flames in their wins this season are +30 in points, +9 in points from turnover, +11 in assists and +10 in total rebounds – that’s the Ally Wilson effect.

COD Prediction: Flames by 12 points

Men (3:15pm)

The Mavs are starting to put some pieces together and it is showing in the numbers that another win is not too far away. The Mavs have moved themselves off the bottom in 2023 in scoring, points in the paint, second chance points, rebounding, assists and most importantly turnovers – in fact they conceded only the 15.8 this season (#5 in the league). Dan Wray has addressed some key deficiencies that make the Mavs more competitive. It’s led by a collective effort to look after the ball more with only the top player conceding 4.2 per game.

The Flames have recruited well in finding Jack Stanwix who not only showed us he’s a finisher but posted the sixth 40-point game (behind Olivia Levicki, Jack McVeigh, Sam Simons, Joel Spear, Nate Sheppard) in both divisions in league since it began as NBL1 in 2021. In combo with Webber, Lycett and an awoken Collin Smith – they got out of jail against the Tigers last week. I still feel the Mavs at home will be a hard beat and with some tough games ahead (Sabres and Bearcats next) they need this one to show reward for effort.      

Key Stat – The Mavs are straight shooting team in 2023 – they take 9.2 percent of their shots from the middle three and have made 36 which is #3 in the league in 2023.

COD Prediction: Mavericks by 6 points

We are back to doing recaps for the NBL, Catch all the NBL1 Central action this weekend on the NBL1 website, app and game of the week in Round 5 between the Woodville Warriors and the South Adelaide Panthers on Kayo and Kayo Freebies Tuesday ANZAC Day.

NBL1 – Australia’s League

Please continue to support SA basketball news and features content being written as well as national/international with the Pick and Roll – with our influx of work we are making content all free to read but need constant contributions to make this happen. $5 a month is all we are asking – If not keen to subscribe then please message to receive direct debit details how you can keep these quality features being produced

Round 4 – Waatu challenge Sydney Tech but can’t crack code

Round four for the UBL concluded with the “Waatu” giving the University of Sydney Technology (Sydney Tech) a run for their money – but ultimately couldn’t crack the code of how to stop NBL1 East experienced products Sari Mowbray, Rachel Kemp, Angus Lake and Alex Higgins-Titsha

The "Waatu" gave the University of Sydney Technology (Sydney Tech) a run for their money - but ultimately couldn't crack the code of how to stop NBL1 East experienced products Sari Mowbray, Rachel Kemp, Angus Lake (pictured) and Alex Higgins-Titsha. Photo supplied by Adelaide University Sport/Picture IT Sports Photography

Mowbray and Kemp healthy contribution catches out Waatu

The Waatu Women cam up against the finalists of 2023 and ware downed by a healthy contribution by some NBL1 East experienced products 41-84 at the St Clair Recreation Centre.    

Inner West Bulls products Rachel Kemp and Sari Mowbray did the damage to the hit points for the Waatu with Kemp collecting 19 points at 47 percent from the field while Mowbray dropped 13 points and seven rebounds to see UTS pull away from the home side. The 0-10 run in the third quarter separated the two sides and UTS finished with 30 points from turnovers and 18 fast break points.

Bulls product Sari Mowbray had a steady influence on the game in the third term. Photo supplied by Adelaide University Sport/Picture IT Sports Photography

The Waatu challenged early with Kaitlyn Phillips all business (by degree and play) early before UTS went on an 0-8 run. Scarlett Miles (Law and PPE) managed to stay out of foul trouble and notch 13 points, 16 rebounds and five massive rejections – ultimately the field goal percentage was a challenge against one of the top side of the 2022 season.

Lake launches from Torrens to sink Waatu

One of the best games we’ve seen of the UBL took place between the men with UTS eventually firing their way away from the Waatu 72-87 at the St Clair Recreation Centre.

Angus Lake (Business and Law) of the Sutherland Sharks launched some big splashes from the Torrens with him and Bulls Alex Higgins-Titsha was all business with his degree as well putting on an aerial show that would’ve come on the radar at Adelaide Airport traffic control. Lake splashed his way to 25 points at 62 percent with AHT clocking up 20 points, nine rebounds, six steals and three blocks.

The Waatu kept it close the whole way through the first half led by Harry Reemst (Chemical Engineering), Lachlan Hunter (Civil Engineering) and returning NBL1 Central North Adelaide Rocket Steve Parfitt’s first appearance (13 points, five rebounds and three blocks) to close it to 35-43 at the half. Thats when AHT took over along with Lake as they opened the game up.

Steve Parfitt (Bachelor of Criminology) got on the case of the missing partner of Lachlan Hunter early – throwing down a dunk on debut then producing some solid numbers. Photo supplied by Adelaide University Sport/Picture IT Sports Photography

Toby Hunt (Bachelor Mechanical Engineering) got going after tightly held to three points in the first half with 14 points at 60 percent, Reemst (12 points and five rebounds) and Hunter (14 points, five rebounds and three assists) helped to try and track down UTS but unfortunately the away team pulled away in the finish to keep their unbeaten start to the season intact.

Alex Higgins-Titsha (AHT) showed us his class as an NBL1 East star of the future. Photo supplied by Adelaide University Sport/Picture IT Sports Photography

Catch the Waatu tomorrow afternoon in Round 5 on Uni Sports TV from 12pm AWST (1:30pm SA Time) as they take on the UWA Maali…

RD 4 Women AU Waatu 41 (Miles 13, Lovell 10) defeated by UTS 84 (Kemp 19, Mowbray 13, Bowden 11, Allie 10)

RD 4 Men AU Waatu 72 (Hunt 17, Hunter 14, Parfitt 13, Reemst 12) defeated by UTS 87 (Lake 25, Higgins-Titsha 20, Buvac 15, Nancarrow, Pain 8)

Please continue to support SA basketball news and features content being written as well as national/international with the Pick and Roll – with our recent influx of work we are making content all free to read but need constant contributions to make this happen. $5 a month is all we are asking – If not keen to subscribe then please message to receive direct debit details how you can keep these quality features being produced

2023 NBL1 Central Round 4 Preview

Teams are flying early in 2023 but some new recruits and returning faces could sway results this weekend – it’s Round 4 of the Womens and Mens NBL1 Central 2023…

Straight Fire - Off the back of 3x3 Asian Cup and carrying on her Bendigo Spirit WNBL form - Ally Wilson notched a triple double in her first appearance of 2023 - Picture by Picture IT Sport Photography/Sharnee Jones

3-Minute Read

Round 4

Saturday 15/04/2023

Norwood Flames vs Southern Tigers (The ARC – The Firedome)

Women (6:00pm)

The Flames found their fire through a triple double to Ally Wilson and an early return of Sharna Thompson. Inserting those two into the lineup automatically gave them the advantage over the Lions – and recently announced shooting guard out of the WBBL in Britain in Jorjah Smith who’ll arrive soon. A much sterner test awaits against the Southern Tigers who have started to put together a strong roster.

Martin is a gun after two weeks of viewing, Margot Hall popped up for a high-quality game with 17 points to really feel the void of Morgan Yaeger and McKendrick continued her hot form. The battle between Martin and Wilson I’m looking forward to watching but containing McKendrick is the key if the Flames are to win on their home floor this evening.    

Key Stat – The Tigers are ranked equal sixth in rebounds currently with 46.3 per game and could be an area the Flames torch them.  

COD Prediction: Tigers by 11 points

Men (7:45pm)

The Flames started a little undercooked giving up the first 11 to the Lions but pulled it back to take the contest right to the end point. The final few minutes belonged to closers in the match including Jack Stanwix who’s shown this before in numerous games with the Hobart Chargers in 2022. The big improver was import Colin Smith who might have had the breakout game he needed to get rolling in 2023 with 27 points and seven rebounds. The Flames got plenty of other contributors too including Lycett again and Moses Nuangki.

That’s what both teams will need heading into this one. The Tigers got jumped at the start 8-22 but it was a sparkling debut for Awak Machar off the pine with 17 points in a bright spot. Both teams have had varying form heading into this one – but unless the Tigers can get a bit more out of Green, Dau and Johnson I feel the Flames will continue their mini-run with two on the trot.  

Key Stat – The Tigers in 2023 are ahead of the Flames in rebounding by +4 despite the losses early in the season – but are last in the competition in points average with 68.7 points per game.

COD Prediction: Flames by 12 points

Forestville Eagles vs Sturt Sabres – (Wayville Sports Centre – The Launch Pad) – Kayo Freebies Game of the Week

Women (6:15pm)

The Eagles have had a flying start in the women’s but this is the real test that’s coming in another unbeaten side in the Sabres tonight. Maddy Freer is the player of note leading the way with 22 points for this relatively young Eagles side and in encouraging minutes Aimee Brett added nine points and four assists off the pine. But the big stopping press moments came with the “return” of Tayla Brazel – and I mean the first flag in the ground moment.

The five steals she grabbed in the final term to swing the momentum to her team against the Rockets was something to witness with only the free throws neglecting her to really close out the contest against her Lightning teammates. Mikayla Williams also equalled the league record of 26 rebounds set by Corrigan in 2022 and didn’t miss a beat in engulfing the glass. The Eagles must keep the Sabres from gaining second chance opportunities if they are to win this one, but the Sabres look sharp and still have plenty of ceiling to reach in 2023.    

Key Stat – The Sabres sucked up 23 offensive rebounds to create numerous opportunities and the Eagles gave up 17 to Jannon Otto and the Mavs – they can’t afford to do that again…

COD Prediction: Sabres by 15 points

Men (8:00pm)

The Eagles have been flying as per my report for the NBL and the balance has been solid from Andy Simon’s side so far. Greg Mays has looked a different player to 2022 averaging 20.3 points at 57 percent and has been highly efficient. The Eagles have the luxury of bringing Owen Hulland off the bench and the role players like Isaac Jurecky and Stefan Gould are doing their bit.

The Sabres meanwhile are just lacking key personnel but against the Rockets they showed their will and determination – in saying that they were a Keanu buzzer beater from victory in a tight race already in 2023. Rasmussen’s inclusion for the full season is a massive win for the Sabres and already could be a potential NBL development player in waiting. Sam Daly’s return is key to this side progressing further but right now the Eagles are in the better touch and should take this one without too much trouble.  

Key Stat – The Eagles strength has been their shooting clip of 56 percent created from an average of 24.7 assists per game – one of the highest numbers I’ve seen in quite sometime in that column.

COD Prediction: Eagles by 13 points

North Adelaide Rockets vs West Adelaide Bearcats – (Lights Community and Sports Centre – The Launch Pad)

Women (6:30pm)

Getting the combinations gelling is the theme for this one tonight with a number of moving pieces for both sides happening right now. The Mansfield/Basham combo we got a look at last week for the first time with varying degrees of success. There were 14 assists for the Rockets last week compared to 20 in the first Mansfield game – getting that rock moving between the Rockets is the key to victory for them.

The Bearcats meanwhile have some issues that need solving on the run having been out-glassed by Panthers and conceded double figures in triples which really hurt them. Molly Coleman has had a strong start to the season but her team does look like it has some missing pieces which has just been addressed this week with Paraguayan 6’9 centre Andrea Aquino finally touching down. For months I had heard about the possibility of her playing here in Adelaide and after watching a little of her Tuesday night in the reserves – even with limited time she’s going to prove a problem for teams once she adjusts.   

I feel the Bearcats would be pretty stung by last weeks result on Good Friday and I think will come out snarling ready to play and take out the Rockets by a comfortable margin.  

Key Stat – The Panthers won the glass against the Bearcats 41-51 including conceding 19 offensive rebounds – Aquino will help but they need to find a way to address this quickly.

COD Prediction: Bearcats by 17 points

Men (8:15pm)

The Bearcats have been not quite at their best so far despite the rich talent they have on their roster – so what do you do when your 1-2 and showing some weaknesses? You recruit more talent in the spot that’s most needed. Landing Lachy Olbrich from the outside looking in seems the missing piece for this potential championship team. The rebounding and defensive presence in the paint has been an early achilles heel for both sides. The Olbrich versus Carlisle matchup looms pivotal in this one tonight to decide the outcome.

Mikey Rogers team hasn’t been going too bad but has a tough run ahead with Bearcats, Warriors and the Flames in the supercharged ANZAC day clash which could go either way. I feel the Bearcats with Olbrich’s inclusion will have a bit too much at both ends of the floor for the Rockets but in saying that – they haven’t done too much wrong. Sometimes you can’t just rely on reputation to get you wins and no doubt Nyberg’s side has been simmering away this week with that in the back of their mind and they are going to come out and bounce someone off the court – the question is who and when…      

Key Stat – The Bearcats and Rockets rank equal last (35) and fourth (46.3) in 2023 in rebounding – It shows the importance of Olbrich’s inclusion and Rogers addressing the Rockets deficiency in 2022 of the coach he’s taking on with Aliir, Carlisle and McCalop big reasons why the numbers land as they do.

COD Prediction: Bearcats by 8 points

Woodville Warriors vs Eastern Mavericks – (St Clair Recreation Centre – The Castle)

Women (6:30pm)

Two teams with much intrigue surrounding them with returning coaches and some key recruits in the front court. Both Fransson and Otto get to go head-to-head with a few games under their stead which will be worth the price of admission and Warriors Captain Katherine Perkas has started 2023 on fire averaging 14.7 points and six rebounds – six points better than her career average.

Taylah Levy of the Mavs also hit the scoreboard with career high 21 points but Olivia Bradley who could cause some problems for the Warriors had only the eight minutes due to hyper extension of her knee during play. This is a 50/50 call in this one with either side as good as chance as others – I see role players like the two Chloe’s in Dumnesy and Purvis likely deciding the outcome of this one – with the Warriors just having some more experienced ones when its going to count in the fourth.     

Key Stat – The Mavs got their game going via the free throw line with 20/21 to keep their momentum going – that seems to be plan A for the Mavs with plan A for the Warriors dominating paint and glass. This week will tell us a lot of what Plan B and C look like for both teams.

COD Prediction: Warriors by 6 points

Men (8:15pm)

The Warriors look solid to start 2023 taking care of business week by week and steadily finding more. Stepney is controlling the ship and already is a strong early contender for the Woollacott medal averaging 20 points (#10), 5.7 assists (#8), six rebounds (#27), three steals (#5) and made eight triples (#4). They are some salivating numbers for the general of this fortress team and stopping his influence is the key for the Mavs.

Jasper Rentoy must be that man and after a low contribution last round, if he can partner with Legan and Hemphill who has been a great find for the league so far- they can give them a shake. I expect however the Warriors to continue their continuity and culture form we can see playing out both on and off court.      

Key Stat – Even though Stepney has been the man, a huge shoutout to Dev McGee who’s had an electric start to the season with 15 points at 66.7 percent and five rebounds and once again comes up against his old side who in 2022 – he put 22 points on them at the Castle…

COD Prediction: Warriors by 15 points

Central District Lions vs South Adelaide Panthers (STARPLEX – The Den)

Women (6:30pm)

A crash back to reality after some competitive efforts to open the season for the Lions and it doesn’t come much tougher than the arc laden Panthers. The Panthers outside firepower compliments their interior game of 2023 with Forbes leading the way after a full preseason lead into the season. The Lions started reasonably okay but when Wilson and the Flames flickered their flame they could not keep up with the lightning pace of their opposition.

De La Cerda hopefully banked some petrol in the loss when the young Lions made the floor and will be raring to go this week no doubt. Getting Imani Guy going could be the catalyst that keeps them in it most of the game – but if the Panthers get a sniff of a run, they could run away with this one quickly. I feel in the second half they’ll be that moment where the gap is extended and expect the Panthers to continue their recent strong start to the season.  

Key Stat – The Panthers had 36 points in the opening quarter against last year’s grand finalists – hot starts are what the Panthers are all about and another could decide this one early.

COD Prediction: Panthers by 26 points

Men (8:15pm)

The Lions may need to do what they did to stay with the Warriors and the Flames in the first few weeks and that’s turn this game into a grind. They were right in it till the end in both and while the potential of Rupert Sapwell’s side is to unleash its athleticism – getting defence sorted first and foremost already seems the priority. That’s where Ninnis has preached his championship side to and continue to do it in 2023 holding opposition to an average of 83.3 points per game.

The matchup of intrigue is Daniel Johnson how the Lions will guard him with his opponent likely to be Ngor Nai with his length. From a personnel perspective the Lions have the right types of players in positions to guard this Panthers team, but I just can’t see them hanging in there for a full forty minutes – and see the Panthers brushing them aside eventually.     

Key Stat – Coaching against each other – Ninnis and Sapwell have a combined 677 games of NBL experience bound to pour out of them both tonight…

COD Prediction: Panthers by 20 points

We are back to doing recaps for the NBL, Catch all the NBL1 Central action this weekend on the NBL1 website, app and game of the week in Round 4 between the Forestville Eagles and the Sturt Sabres on Kayo and Kayo Freebies Saturday.

NBL1 – Australia’s League

Please continue to support SA basketball news and features content being written as well as national/international with the Pick and Roll – with our influx of work we are making content all free to read but need constant contributions to make this happen. $5 a month is all we are asking – If not keen to subscribe then please message to receive direct debit details how you can keep these quality features being produced