2023 NBL1 Central Round 4 Preview

Teams are flying early in 2023 but some new recruits and returning faces could sway results this weekend – it’s Round 4 of the Womens and Mens NBL1 Central 2023…

Straight Fire - Off the back of 3x3 Asian Cup and carrying on her Bendigo Spirit WNBL form - Ally Wilson notched a triple double in her first appearance of 2023 - Picture by Picture IT Sport Photography/Sharnee Jones

3-Minute Read

Round 4

Saturday 15/04/2023

Norwood Flames vs Southern Tigers (The ARC – The Firedome)

Women (6:00pm)

The Flames found their fire through a triple double to Ally Wilson and an early return of Sharna Thompson. Inserting those two into the lineup automatically gave them the advantage over the Lions – and recently announced shooting guard out of the WBBL in Britain in Jorjah Smith who’ll arrive soon. A much sterner test awaits against the Southern Tigers who have started to put together a strong roster.

Martin is a gun after two weeks of viewing, Margot Hall popped up for a high-quality game with 17 points to really feel the void of Morgan Yaeger and McKendrick continued her hot form. The battle between Martin and Wilson I’m looking forward to watching but containing McKendrick is the key if the Flames are to win on their home floor this evening.    

Key Stat – The Tigers are ranked equal sixth in rebounds currently with 46.3 per game and could be an area the Flames torch them.  

COD Prediction: Tigers by 11 points

Men (7:45pm)

The Flames started a little undercooked giving up the first 11 to the Lions but pulled it back to take the contest right to the end point. The final few minutes belonged to closers in the match including Jack Stanwix who’s shown this before in numerous games with the Hobart Chargers in 2022. The big improver was import Colin Smith who might have had the breakout game he needed to get rolling in 2023 with 27 points and seven rebounds. The Flames got plenty of other contributors too including Lycett again and Moses Nuangki.

That’s what both teams will need heading into this one. The Tigers got jumped at the start 8-22 but it was a sparkling debut for Awak Machar off the pine with 17 points in a bright spot. Both teams have had varying form heading into this one – but unless the Tigers can get a bit more out of Green, Dau and Johnson I feel the Flames will continue their mini-run with two on the trot.  

Key Stat – The Tigers in 2023 are ahead of the Flames in rebounding by +4 despite the losses early in the season – but are last in the competition in points average with 68.7 points per game.

COD Prediction: Flames by 12 points

Forestville Eagles vs Sturt Sabres – (Wayville Sports Centre – The Launch Pad) – Kayo Freebies Game of the Week

Women (6:15pm)

The Eagles have had a flying start in the women’s but this is the real test that’s coming in another unbeaten side in the Sabres tonight. Maddy Freer is the player of note leading the way with 22 points for this relatively young Eagles side and in encouraging minutes Aimee Brett added nine points and four assists off the pine. But the big stopping press moments came with the “return” of Tayla Brazel – and I mean the first flag in the ground moment.

The five steals she grabbed in the final term to swing the momentum to her team against the Rockets was something to witness with only the free throws neglecting her to really close out the contest against her Lightning teammates. Mikayla Williams also equalled the league record of 26 rebounds set by Corrigan in 2022 and didn’t miss a beat in engulfing the glass. The Eagles must keep the Sabres from gaining second chance opportunities if they are to win this one, but the Sabres look sharp and still have plenty of ceiling to reach in 2023.    

Key Stat – The Sabres sucked up 23 offensive rebounds to create numerous opportunities and the Eagles gave up 17 to Jannon Otto and the Mavs – they can’t afford to do that again…

COD Prediction: Sabres by 15 points

Men (8:00pm)

The Eagles have been flying as per my report for the NBL and the balance has been solid from Andy Simon’s side so far. Greg Mays has looked a different player to 2022 averaging 20.3 points at 57 percent and has been highly efficient. The Eagles have the luxury of bringing Owen Hulland off the bench and the role players like Isaac Jurecky and Stefan Gould are doing their bit.

The Sabres meanwhile are just lacking key personnel but against the Rockets they showed their will and determination – in saying that they were a Keanu buzzer beater from victory in a tight race already in 2023. Rasmussen’s inclusion for the full season is a massive win for the Sabres and already could be a potential NBL development player in waiting. Sam Daly’s return is key to this side progressing further but right now the Eagles are in the better touch and should take this one without too much trouble.  

Key Stat – The Eagles strength has been their shooting clip of 56 percent created from an average of 24.7 assists per game – one of the highest numbers I’ve seen in quite sometime in that column.

COD Prediction: Eagles by 13 points

North Adelaide Rockets vs West Adelaide Bearcats – (Lights Community and Sports Centre – The Launch Pad)

Women (6:30pm)

Getting the combinations gelling is the theme for this one tonight with a number of moving pieces for both sides happening right now. The Mansfield/Basham combo we got a look at last week for the first time with varying degrees of success. There were 14 assists for the Rockets last week compared to 20 in the first Mansfield game – getting that rock moving between the Rockets is the key to victory for them.

The Bearcats meanwhile have some issues that need solving on the run having been out-glassed by Panthers and conceded double figures in triples which really hurt them. Molly Coleman has had a strong start to the season but her team does look like it has some missing pieces which has just been addressed this week with Paraguayan 6’9 centre Andrea Aquino finally touching down. For months I had heard about the possibility of her playing here in Adelaide and after watching a little of her Tuesday night in the reserves – even with limited time she’s going to prove a problem for teams once she adjusts.   

I feel the Bearcats would be pretty stung by last weeks result on Good Friday and I think will come out snarling ready to play and take out the Rockets by a comfortable margin.  

Key Stat – The Panthers won the glass against the Bearcats 41-51 including conceding 19 offensive rebounds – Aquino will help but they need to find a way to address this quickly.

COD Prediction: Bearcats by 17 points

Men (8:15pm)

The Bearcats have been not quite at their best so far despite the rich talent they have on their roster – so what do you do when your 1-2 and showing some weaknesses? You recruit more talent in the spot that’s most needed. Landing Lachy Olbrich from the outside looking in seems the missing piece for this potential championship team. The rebounding and defensive presence in the paint has been an early achilles heel for both sides. The Olbrich versus Carlisle matchup looms pivotal in this one tonight to decide the outcome.

Mikey Rogers team hasn’t been going too bad but has a tough run ahead with Bearcats, Warriors and the Flames in the supercharged ANZAC day clash which could go either way. I feel the Bearcats with Olbrich’s inclusion will have a bit too much at both ends of the floor for the Rockets but in saying that – they haven’t done too much wrong. Sometimes you can’t just rely on reputation to get you wins and no doubt Nyberg’s side has been simmering away this week with that in the back of their mind and they are going to come out and bounce someone off the court – the question is who and when…      

Key Stat – The Bearcats and Rockets rank equal last (35) and fourth (46.3) in 2023 in rebounding – It shows the importance of Olbrich’s inclusion and Rogers addressing the Rockets deficiency in 2022 of the coach he’s taking on with Aliir, Carlisle and McCalop big reasons why the numbers land as they do.

COD Prediction: Bearcats by 8 points

Woodville Warriors vs Eastern Mavericks – (St Clair Recreation Centre – The Castle)

Women (6:30pm)

Two teams with much intrigue surrounding them with returning coaches and some key recruits in the front court. Both Fransson and Otto get to go head-to-head with a few games under their stead which will be worth the price of admission and Warriors Captain Katherine Perkas has started 2023 on fire averaging 14.7 points and six rebounds – six points better than her career average.

Taylah Levy of the Mavs also hit the scoreboard with career high 21 points but Olivia Bradley who could cause some problems for the Warriors had only the eight minutes due to hyper extension of her knee during play. This is a 50/50 call in this one with either side as good as chance as others – I see role players like the two Chloe’s in Dumnesy and Purvis likely deciding the outcome of this one – with the Warriors just having some more experienced ones when its going to count in the fourth.     

Key Stat – The Mavs got their game going via the free throw line with 20/21 to keep their momentum going – that seems to be plan A for the Mavs with plan A for the Warriors dominating paint and glass. This week will tell us a lot of what Plan B and C look like for both teams.

COD Prediction: Warriors by 6 points

Men (8:15pm)

The Warriors look solid to start 2023 taking care of business week by week and steadily finding more. Stepney is controlling the ship and already is a strong early contender for the Woollacott medal averaging 20 points (#10), 5.7 assists (#8), six rebounds (#27), three steals (#5) and made eight triples (#4). They are some salivating numbers for the general of this fortress team and stopping his influence is the key for the Mavs.

Jasper Rentoy must be that man and after a low contribution last round, if he can partner with Legan and Hemphill who has been a great find for the league so far- they can give them a shake. I expect however the Warriors to continue their continuity and culture form we can see playing out both on and off court.      

Key Stat – Even though Stepney has been the man, a huge shoutout to Dev McGee who’s had an electric start to the season with 15 points at 66.7 percent and five rebounds and once again comes up against his old side who in 2022 – he put 22 points on them at the Castle…

COD Prediction: Warriors by 15 points

Central District Lions vs South Adelaide Panthers (STARPLEX – The Den)

Women (6:30pm)

A crash back to reality after some competitive efforts to open the season for the Lions and it doesn’t come much tougher than the arc laden Panthers. The Panthers outside firepower compliments their interior game of 2023 with Forbes leading the way after a full preseason lead into the season. The Lions started reasonably okay but when Wilson and the Flames flickered their flame they could not keep up with the lightning pace of their opposition.

De La Cerda hopefully banked some petrol in the loss when the young Lions made the floor and will be raring to go this week no doubt. Getting Imani Guy going could be the catalyst that keeps them in it most of the game – but if the Panthers get a sniff of a run, they could run away with this one quickly. I feel in the second half they’ll be that moment where the gap is extended and expect the Panthers to continue their recent strong start to the season.  

Key Stat – The Panthers had 36 points in the opening quarter against last year’s grand finalists – hot starts are what the Panthers are all about and another could decide this one early.

COD Prediction: Panthers by 26 points

Men (8:15pm)

The Lions may need to do what they did to stay with the Warriors and the Flames in the first few weeks and that’s turn this game into a grind. They were right in it till the end in both and while the potential of Rupert Sapwell’s side is to unleash its athleticism – getting defence sorted first and foremost already seems the priority. That’s where Ninnis has preached his championship side to and continue to do it in 2023 holding opposition to an average of 83.3 points per game.

The matchup of intrigue is Daniel Johnson how the Lions will guard him with his opponent likely to be Ngor Nai with his length. From a personnel perspective the Lions have the right types of players in positions to guard this Panthers team, but I just can’t see them hanging in there for a full forty minutes – and see the Panthers brushing them aside eventually.     

Key Stat – Coaching against each other – Ninnis and Sapwell have a combined 677 games of NBL experience bound to pour out of them both tonight…

COD Prediction: Panthers by 20 points

We are back to doing recaps for the NBL, Catch all the NBL1 Central action this weekend on the NBL1 website, app and game of the week in Round 4 between the Forestville Eagles and the Sturt Sabres on Kayo and Kayo Freebies Saturday.

NBL1 – Australia’s League

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Round 3 – Waatu mine out wins in Ballarat – and show spirit in Melbourne

Round three for the UBL was a roadtrip for the Waatu with the women finding gold for the first time in their two year appearance and the men sweeping the weekly series thanks to the hot hand of Hunt – here’s the wrap of the Adelaide Waatu’s week across the border

The "Waatu" had a successful road trip nabbing three of the four games with the men now knocking on the door of the top four. Photo by Federation University of Ballarat. 

Harris and Haigh help Waatu women get the chocolates

The Waatu Women had a historic afternoon as they won their first game in the league 73-80 against the Federation Uni Falcons in Ballarat. Ash Haigh (Occupational Therapy) and Jo Harris (Civil Engineering) led the way with 18 points apiece to help the Waatu to 4-16 start. McKenzie of the Falcons helped get her side back into the contest before Evie Lovell (15 points) and Tamika Reid (12 points) helped steady the women to their first win of the season.

First name men muscle Waatu over Falcons

The Waatu Men continued the hunt for the top four with a convincing 81-88 win over the Falcons. Despite missing key NBL1 experienced players – Toby Hunt (Bachelor of Mechanical Engineering) and Bailey Nathan (Bachelor of Computer Science Advanced) went on a scoring spree as Hunt notched a career high 26 points and Nathan equally a career high 24. Harry Reemst (Chemical Engineering) also had a handy 19 points as they held off the Jackson Talbot led Falcons in the second half to complete a double delight for the Waatu on day one of their Victorian road trip.

Waatu spirited away by ACU

The Waatu Women held firm for a half in their second of two games for the week but a second half push from ACU spirited away the Waatu 57-44 in the finish at the Melbourne Sports Centre in Parkville. ACU dropped 28-12 in the second half to run away from the Adelaide side led by Emily Pickering with 11 points in the second half. Scarlett Miles (Law and PPE) had a huge game with 12 points and 19 rebounds and along with Kaitlyn Phillips (Business – three points, seven rebounds, four assists and steals) kept the Waatu in the contest till the half before ACU took over.

Spirit Hunt-er helps Waatu grab consecutive victories

The Waatu Men completed the double with a thumping 62-87 win over ACU. Toby Hunt trumped his career high of the previous day with 30 points at 50 percent including five of nine triples to lead all comers. Harry Reemst his Sabres teammate added a double double of 24 points, 12 rebounds, five assists and steals and a block to cap off a strong afternoon. ACU were led by a double double by Lachlan Clark with 16 points and 12 rebounds and Connor Mackenroth with 12 points, six rebounds and three assists.

RD 3 Women Federation Uni Falcons 73 defeated by AU Waatu (Haigh, Harris 18, Lovell 15, Reid 12, Miles 8)

RD 3 Women ACU 57 (Pickering, Woods 11, Rodda 10, Emmerton, Patterson 7) defeated AU Waatu (Miles 12, Phillips 7)

RD 3 Men Federation Uni Falcons 81 defeated by AU Waatu 88 (Hunt 26, Nathan 24, Reemst 15)

RD 3 Men ACU 62 (Clark 16, Mackenroth, Rickard 12, Robertson) defeated AU Waatu 87 (Hunt 30, Reemst 24, Brennan, Nathan 8, Homburg 7)

Catch the Waatu tomorrow afternoon in Round 5 on Uni Sports TV from 12pm AWST (1:30pm SA Time) as they take on the UWA Maali…

Please continue to support SA basketball news and features content being written as well as national/international with the Pick and Roll – with our recent influx of work we are making content all free to read but need constant contributions to make this happen. $5 a month is all we are asking – If not keen to subscribe then please message to receive direct debit details how you can keep these quality features being produced

What the greatest forfeit taught me about loss

From a basketball perspective, the last 12 months I’ve had a lot of losses on court as a coach, manager and player – but the prospect of “forfeiting” taught me a lot about myself and my year just past.

In both my district and domestic basketball coaching I've nearly had to forfeit many games in the last 12 months - until I started to look at it differently 

Its been a big twelve months in my life having all of a sudden found a dramatic increase in my involvement in basketball. Twelve months ago my jobs with the Adelaide Lightning and NBL had concluded after much hope had been placed in resuming those roles. I still had good work with my other community organisations and some small media roles but I thought my ship had sailed and the opportunity to write about basketball to support the community around me.

After much prayer to decide which direction to head next – I then made the decision off the back of this loss in faith to invest in my business TJ Prentice Media and registered it. I continued to cover the NBL1 Central independently while even focusing in on womens basketball local, afar and tournament play. Then my landscape began to change. 

The NBL reinstated me to my previous NBL1 Central reporting role while also being able to continue commentating games. I took on the GM role at my basketball club Holdfast Heat as well as my old scholars for Concordia College – which begun to re-up my involvement in basketball again. With that came the stress and worry of a weekly prospect that dogs the manager of a basketball club and groups of teams – the forfeit.

The decision to forfeit can sometimes be easy and accept loss of that weeks play but when you start to factor in the financial cost of doing so, the impact on your opposition that you were looking to play and the reputation you can garner for not turning up can sometimes overshadow that decision. I will count at least 20 times in 2022 where I nearly called in forfeiting games to our competitions head. 

As a GM of these teams I suffered a lot of anxiety and stress in the lead up to domestic games on weekends last year and I worked out why that was. I was trying to rely on my own strength and willpower to make things work and put it simply – that just wasn’t working.

As a man of faith – when your stressing about whether you have enough players for the weekend on Thursday night two days before a game in your own strength – you have a problem that needs addressing        

On Good Friday 2022 I remembered the greatest forfeit of all so that I would not have to rely on my own strength and that very thought changed it for me completely. Instead of panicking and thinking there’s no one out there that wants to play – I took the lack of my usual teams as an opportunity to reach out to old friends from past, to use fill in groups to find potential new inclusions and relied on the power of prayer to fill each team with what they needed. Somehow each game went ahead and regardless of result matches were played – but there was a greater impact on my life that I now understand looking back I needed in my life.

My world opened up as I reconnected with past players, friends and supporters – even if they couldn’t play that weekend it was my way of reaching out and saying “I thought of you and have not forgotten you.” The basketball fill ins group introduced me to so many new people I was not connected with and most which I found out already knew someone I did. The prospect of a loss actually helped me build relationships unexpecting and helped find key people in my future.

Building relationships with people rather than relying on my strength, gifts and talents has allowed these things to shine through and the fruits of that were realised in the second half of last year. The timing again of course was perfect even though it was not my ideal to have it all happen at the eleventh hour. I had been made redundant from one of my community roles I had done the last ten years but also had just made connections and relationships with some basketball media people in the Cluch network. Instead of a pause in my season my commentary continued with them for the Adelaide 36ers home games – another dream of mine from way back.

Little did I know that a small reach out to one of the esteemed basketball outlets of the last decade in the Pick and Roll Australia purely because I wanted the WNBL to be more in the spotlight – put me in a position to continue working in basketball media. A visit to the FIBA Womens World Cup and investing in volunteering and giving maximum effort yielded more connections and relationships that built on from what I had.

Instead of a quiet summer I was able to attend, commentate, write and bring to public awareness the WNBL, NBL, NBL1 off-season and much more. It allowed me to release my desire to restart my redundant program and continue onto the next working chapter of my life. I spent more time at grassroots district and domestic level developing a womens program for my beloved SA Church Stars and SACBA clubs which has yielded juniors for the first time in a long time.

Now I find myself with some key roles in the NBL1 Central and basketball media industry working contract for various organisations whilst continuing on with my grassroots programs – and of course one of my other community programs that has incorporated elements of my previous work for a larger youth cohort.

As a young man once on the spectrum and some areas of course still evident – relying on my own strength, gifts and talents alone would’ve not gotten me very far as you can see.

It is not by my works but by grace shown to me by the one that suffered the ultimate forfeit that has me where I am today…         

For those that have read this far let me tell you the most important thing you will hear today. The ultimate forfeit was my saviour in Jesus Christ on this day a long time ago as he gave his life for everyone – in every aspect of life he has taught me all I know, how to act, how to speak, listen, hear and show tremendous respect to all around me.

I can’t be this in my own self and you’ll see in me daily when I am leaning on myself rather than on him. Regardless of what you believe today know that it is because of the above you have the “TP” of today and not a different one. A wonderful woman in my life sees that now and I have the joy and excitement in going into an everlasting marriage with her later this year.

Given the above – should we not reflect on what loss means to us when we all suffer this daily in one form or another? How we look and view it from afar can change the direction of your life and as a basketballer – help you to focus on what is most important and a bit more than just what happens on the court.

I hope this day this is considered for as we navigate through life – loss can teach us the most about ourselves and who we actually want to be…