TOP 5 NBL1 Central Womens Games to watch for in 2026

The new season is less than 50 days away – with renewed and ever-ageing rivalries, a match of the next step to finals and the possible pivotal match-ups in the final rounds of the season as teams jostle to stay in the hunt…

5-Minute Read

It’s time to have a look at the Top 5 NBL1 Central Womens Games to watch for in 2026

#5 – Round 14 – Norwood Flames vs South Adelaide Panthers (ARC 6:00pm)

U20 stars will feature across the NBL1 Central including Merv Harris Medallist Keira Gardiner – Feature images supplied via NBL1.com.au / @picture_itsportphotography 

These two teams are my tip to be big improvers after both just missed finals in 2025. The Panthers boasting Daisy Hocking, Keira and Hannah Gardiner along with a solid multiple season core of Hatti Cox, Bella Stratford, Bianca Stasinowsky and Hannah Stewart will likely be coming off some tough matches against the Sturt Sabres, West Adelaide Bearcats and Forestville Eagles.

The Norwood Flames who they’ll meet will sparkle this season with Caitlin Shillabeer, Annie Elliott and the returning Amy Cotton to our league while still maintaining a core of their own in Jemima Whitton, Maddy Hinton and Brooke Silby – both these teams with new head coaches in Scott Rattus and Matt Hunt boast a core that have been together for several years whilst also some young guns to take them to the next level.

With four games to go after they meet – around this time of the season I feel both these teams will be right in the mix to snare a return to the finals which makes this one to keep an eye on even before the season gets underway…

#4 – Round 18 – Eastern Mavericks vs Central District Lions (St Francis 6:15pm)

By this time of the season both teams will have a good idea of how they can launch to the future in the second year’s of their main core groups – Feature images supplied via NBL1.com.au / CS Photographics

The Mavs and Lions women have been working feverishly behind the scenes to lock in multiple players in for consecutive season to help maintain some consistency in their performance – then recruit accordingly to top up the talent.

Both teams will be about a year into this process with the Mavs establishing Bella Schaftenaar, Sophie Miles, Lou Watkinson, Elli Constanopolous and Airlie Ramsey plus several others – their ceiling defined by how imports Antigonie “Tiggie” Sanabria & Brooklyn Rewers hold up to how far they’ll rise from the cellar.

The Lions in a similar position with their list have confirmed some strong recruits in Grace Stone, Alana Howden, Emily Winter and Elin Gustavsson returning to the league – the same as for the Mavs applies to them.

While this game might not jump out on paper – by the time contextually we arrive at this stage of the season we will see how far off a rise up the table both these teams could make in future seasons with plenty of returning college players on the cards for the following seasons to further strengthen their push back to future finals calculations.

#3 – Round 4 – Sturt Sabres vs Forestville Eagles (Springbank 6:00pm)

The historic rivalry for the Bowley/Simons cup is always a must watch and the treat this time around is that we are a few rounds in and not the first game of the season. Both teams will be up and running by that time and are two of the teams that should figure in the finals calculations of 2026.

The record suggests the trend will continue with the margin an average of 6.75 in their last four meetings with three one point thrillers since 2023. If that’s not enough the Eagles will be full of fire under new coach Matt Paps to avenge their semi-final loss against the Sabres in the 2025 Finals Series.

The moments have been tight between these two and there’s no reason to think this game won’t deliver once again.

#2 -Round 18 – Sturt Sabres vs West Adelaide Bearcats (Springbank 6:30pm)

While the margins might have been tight – the Sabres have a strong record against the Bearcats since the 2022 Grand Final but will another WNBL assistant coach’s return change all that??? – Feature images supplied via NBL1.com.au /  Dan Cowley | @imagesby_dan

While also keeping an eye on their Round 9 meeting at the Port – there’s a bit of historical significance riding on this one already. These two meet the last game of the season and like last season the result could determine their placement on the final ladder by season’s end.

The Bearcats will have Southside Melbourne Flyers assistant and master coach Matthew Clarke at the front who if history suggests is likely to bring some handy players into the lineup to complement a large portion of the U20s group while Tim Shortt will likely roll back a large amount of last year’s finalists with the likely welcomed return of Adelaide Lightning guard Tayla Brazel.

You can add to that the average margin of 5.4 points and the Sabres having won on their home floor their last five against and not lost there since 2021 to the Bearcats to add even more drama.

And don’t forget that #14 of the Sabres has hit the game winning basket twice in their last two meetings at Springbank- surely a third we can dream of…

#1 – Round 9 – North Adelaide Rockets vs Forestville Eagles (Lights 6:30pm)

Maddy Freer will join sister Jordyn Freer & former coach and Lightning assistant Georgia Crouch at the Rockets in 2026 – Feature images supplied via NBL1.com.au / NBL1 Central

When these two meet in Round 9 – it’s going to be a must watch encounter with ex-teammates and coaches involved. Georgia Crouch will take the helm of the North Adelaide Rockets with ex-Eagle Maddy Freer in 2026 with points to prove.

While the Eagles have continued to maintain their flight the last few years the Rockets have not been able to jump up into the top-three conversation – that changes in 2026 with the squad they’ve assembled with both Freer’s, Lauren Mansfield, Abbey Jones, Ella Batish and much of their core back both experienced and upcoming.

The Eagles have their starters back in and locked again with Ella Sawyer, Gabi Vidmar, Jess and Sam Simons and Rachel King looking to return to the final for the first time since 2024.

Expect a season defining contest and a little bit extra as well…

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UBL Mens QUARTER FINALS – Waatu push of finalist foiled by Stanwix to cap historic season  

The Adelaide Waatu have completed a historic season for the club with the highest finish in both Men’s and Women’s and highly competitive efforts against two of the strongest finalist teams…

Here is the result of our quarter final UBL Match in the Mens plus our summary of the season gone…

Photo Credit – Adelaide Uni

6-Minute Read

The Waatu Men put up the brave fight against UTAS but a Jack out of the pack proved to be the difference as UTAS progressed at the expense of AU 91-74 at the Hobart Netball & Sports Centre.

The UTAS juggernaut rolled on early with an 8-0 start to the home side before Matt Thomson (Project Management) made an important tip in play to open the account for the Waatu. It was all control from Jack Stanwix and Jordan Straastma but after nearly seven minutes of play Curtis Scott (Health) finally got the heartbeat going from the free throw line then proceeding to complete the strong finish off the glass to cut it back to 18-12. Stratsmaa, Stanwix and Archie Stewart (11 points) delivered the SSSlashing plays to give UTAS the advantage 25-12 at the first change.

As has been the case in 2025 – Scott Freer’s men rallied out of the slow start led by a Bailey Nathan (Computer Science) calculate triples and Thomson glass work keeping them in touch 35-22. Up rose Ayual Garang (Architectural Design) who’s form against UTAS has been consistent the last few seasons as he made big plays in the second half term to finish with 10 points. Ahmed Nawasany (Computer Science) completed the comeback with the buzzer beating jump shot to amazingly level the scores 36-36 at the main break.

Scott started the third well with an early tip in off the offensive glass but the son of the gun Mark Nash in Caleb (11 points and nine rebounds) reeled off some triples but was also answered by Isaac Hampel (Electrical Engineering) with his electric energy from outside. The threes continued to flow for the UTAS side as Garang, Scott (11 points and five rebounds) and co tried to keep pace with the high scoring nature of the home side. Stanwix’s thunderous dunk started the opening of the margin however as he took it on himself with 11 for the term to have his team in front 69-60 with one huge quarter ahead to play.

A 16-4 run to start the fourth earmarked by another Stanwix slam saw the hopes of the Waatu begin to fade down 82-64 with a timeout needed to see if that hope could be regained. A quick five points from Nathan (13 points) and Nawasany (Eight points) wrestled the momentum back temporarily but Izach Collins (5 triples at 41 percent) deadly from outside all evening and pushed it back out to beyond reach again as UTAS sealed their home final win. The Waatu exited the finals series in the quarter finals for the third straight year but with it’s highest finish of fifth overall in its history.

Garang led the way again against UTAS with 15 points and six rebounds with Matt Thomson producing his best game for the season with 10 point and 11 rebound double double with five assists.

The damage from Stanwix was too much though with 35 points, 12 rebounds and eight assists along with Straatsma with 13 points, nine rebounds.               

Men – UTAS 91 (Stanwix 35, I Collins 15, Straatsma 13) defeated AU Waatu 74 (Garang 15, Nathan 13, Scott 11)

Season Summary 2025

5th – 5-4

Ultimately a third straight finals exit occurred however the five wins this season is the most number of wins in a season for the AU Waatu – they unfortunately ran into the red hot UTAS team on a mission to get it done in season 2025.

Team Highlights

  • 16 triples against UNISC
  • Strong three quarters against LTU
  • Away win against UNISC
  • Upset win over UTAS at Home

Individual Highlights

  • Emil Kourani 20 points with 6 triples versus UNISC
  • Isaac Hampel 24 points versus LTU
  • Thomas Mestrov 19 points and 12 rebounds vs FED
  • Curtis Scott 31 point debut versus VU
  • Second and third highest individual score for Waatu of 39 points, nine assists and seven rebounds from Curtis Scott vs UWA then 41 points vs USYD
  • Ayual Garang 23 points, nine rebounds versus UTAS

Surprise Packet

At the start of the season it looked like a lot of the front court responsibility would fall to Thomas Mestrov. The forward/centre was highly consistent on the glass only dropping below five rebounds once in his ten games and with the late addition of Matthew Thomson formed a strong one-two punch in the front court with 10 points and eight rebounds per game.  

Most Improved

This was a tough one this season given a large amount of this roster was relatively new with the access to new players at this stage of the calender year. I felt the improvement from the three regulars from last season came from Isaac Hampel off the back of a strong winter with the Southern Tigers NBL1 Reserves. Hampel averaged 10 points compared to 2024 with seven points and several times in games lit a spark under the Waatu for some key points with his 13 points and 15 points versus FED and UTAS telling in victories.

Player of the Season

He might have arrived later than expected and only played six games but he was clearly the front runner for the MVP this season. Curtis Scott off the back of a fast finishing NBL1 Central season with the South Adelaide Panthers including 26 points against his now new club the Eastern Mavericks – burst onto the UBL scene with 31 points to nearly drag the Waatu across the line against VU before backing it up over UWA Maali with the second highest score of the Waatu’s short history of 39 points. Add the curtailed but crucial 22 points against UTAS he then came out an backed it up with a 41 points performance against USYD in an incredible double header performance at home.

With 29.33 points to his name along with 6.83 rebounds and five assists to his name – the Eastern Hills have plenty to look forward to next NBL1 Central season no doubt.

You can catch all the games from the season past on the UBL website and stay tuned to the crossoverdribble for more match reports and features in season 2026.

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UBL Womens QUARTER FINALS – Waatu Women fanned from second upset over USYD by Flame Martin  

The Adelaide Waatu have completed a historic season for the club with the highest finish in both Men’s and Women’s and highly competitive efforts against two of the strongest finalist teams…

Here is the result of our quarter final UBL Match in the Womens plus our summary of the season gone…

Photo Credit – Adelaide Uni

6-Minute Read

Women

The Waatu Women played in their first final in the short history of the UBL and gave another strong account of themselves – however a returning Caitlyn Martin inspired the home side USYD to a solid 79-71 win to secure their place in the semi-finals at the USYD Sports and Aquatics Centre.   

After defeat in Adelaide – both teams made a strong start particularly Madi Dalmeida whose size and strength would not reduce throughout the afternoon. Caitlin Shillabeer (Physiotherapy) however kept the scoreboard moving back in the away sides favour with multiple triples and ten first term points. Enter Martin however with the next seven points with her strength guiding USYD to the lead before the Waatu snatched it back through captain Jemima Whitton for a 17-19 edge.

Yvette Volk for USYD began the second better than anyone with multiple makes – but the scores remained tied throughout the second quarter. It took a little planning from Annika Uzcategui-Montenegro (Project Management) from beyond the arc and inside to give the Waatu the lead back with Madi Hughes (Occupational Therapy) putting in place the Waatu up by seven 32-39. Alex Kayrouz however slashed the margin back to a single basket at the half 36-39.

The Waatu made the most of their momentum prior to the half extending out to seven points again and that’s when the Martin flicked the switch. She proceeded to score 12 points to haul the lead back from the Waatu as USYD produced a 25-16 term – the Waatu however were only down 61-55 with one to play.

A quick fire opening to the fourth dented the Waatu’s chances with USYD through Kayrouz and Lauryn Walker 8-0 before Whitton (Viticulture & Oenology) picked the steal for a layup then a triple off the next play thanks to a Hughes block and assist to break the run. USYD with their experience however steadied again to get out to a game high 16 points 78-62 with Waatu needing answers with 4:27 to go. The fightback ensured with a 0-9 run led by Shillabeer and AUM was bold a valiant but ultimately time ran short with USYD progressing to the semi-final, but the seventh placed finish still ended up being the best in the Women’s history for the Waatu.

Whitton capped off a consistent season with a near triple double of 17 points, eight assists and seven rebounds which Uzcategui-Montenegro producing arguably her best game of the season with 16 points, 10 rebounds and three blocks. Martin however with 31 points, seven rebounds and six assists proved the difference along with Alex Kayrouz finishing with 14 points, five rebounds and four steals.                 

Women – USYD 79 (Martin 31, Kayrouz 14, Dalmeida 11) defeated AU Waatu 71 (Whitton 17, Uzcategui-Montenegro 16, Shillabeer 13)

Season Summary 2025

6th – 5-4 (7th after Finals series due to Melbourne Uni upset of LTU)

You can’t compare the previous seasons for the Womens to this one – it was easily the most successful led by a strong recruitment drive of highly talented players from NBL1 Central sides.

Team Highlights

  • Opening match against UON
  • Pushing LTU in match away from home
  • Away win against UWA
  • Upset win against USYD at Home

Individual Highlights

  • Caitlin Shillabeer 25 points versus LTU
  • Meaza Otto 24 points versus FED
  • Jemima Whitton near triple double versus UWA
  • Jemma Tredrea debut versus UWA
  • Alice Sabine double double versus UNSW

Surprise Packet

It was a surprise debut but a pleasant one from Jemma Tredrea becoming an important player to the foil of Shillabeer, Whitton and Woosnam – 16 points against UWA showed the talent the Forestville Eagles NBL1 Central backup. She continued to play a consistent brand across the remainder of the season to finish with 12.25 points and 9.25 rebounds in four games.

Most Improved

Taking large steps forward this season was the captain of the team in Jemima Whitton. She took on the most important defensive jobs but also produced ultra consistent numbers. The Norwood Flames NBL1 Central with 11.22 points, 6.11 rebounds and 4.56 assists along with 2.8 steals certainly should see more minutes in her side this season you would hope.

Player of the Season

The evenness of this side makes choosing an MVP tough however it has to go to newcomer Caitlin Shillabeer who historically has a strong record in big games. She finished the NBL1 Central season with the Norwood Flames with a bang and that showed in her first outing against UON with 14 points and had pivotal roles in wins over VU and USYD (17 points). She finished her first season with 15.86 points and 6.86 rebounds as we certainly hope of more from her in 2026.

You can catch all the games from the season past on the UBL website and stay tuned to the crossoverdribble for more match reports and features in season 2026.

We want to continue our work telling the stories of SA Basketball this summer and beyond with world championships, local legends, NBL and WNBL previews, reviews and NBL1 off season news and predictions – Can you PLEASE HELP US with a shotclock sub of $14 or $24 a year to help us do this?

NEW – PITCH TO THE PUBLIC ✍️👂

It takes 4 hours a week to write, research and produce our content but we want to write extra content this next few months so we thought we’d pitch to the public

Here are the next lot of articles up for pitching – subscribe to get these written

“All about Ability – the last five year’s of the Men’s Ivor Burge Program”

“The all-time Adelaide Lightning All-Stars Team – Naming the team of the past 30 years of Adelaide Lightning players”

Eight new $24 Shotclock subscribers will have the remaining of piece produced on the topic of

Photo originally supplied by Rachael Sporn for ESPN Australia

Another eight new $24 Shotclock subscribers or contributors directly will have both pieces done for production

Please DM if you’d like to support another way than subscription

See if you can provide the assist we need to tell the South Australian Basketball story

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